Reno Dads Podcast Episode 14: Intentional Parenting with Jake Wiskerchen

In this episode, the Reno Dads podcast sat down with our own Jake Wiskerchen to talk about developing a consistent parenting philosophy and how it can help when parenting happens in multiple households or with various caregivers who don’t necessarily live in the same household. Jake is a Licensed Marriage and Family Therapist (MFT) and…

Distress Tolerance (part I)

I have said before (in my company podcast – Noggin Notes) that emotions can be described metaphorically as a wave. They have a beginning, a middle, and an end. As such, they are temporary and typically they last no longer than a few seconds. Learning to ride this metaphorical wave is critical for dealing with…

Review: The Lost World of Dragons

The Lost World of Dragons is an interactive exhibit brought to our community thanks to the May Museum (1595 N. Sierra Street – in Rancho San Rafael Park). We’ve been fortunate enough to share some of the May Museum’s past exhibits, such as Toytopia and the Hall of Heroes. I really loved seeing my childhood…

Ask Mr. Emotions: Shame and Guilt

We live in a society that has made shame and guilt undesirable. From the perspective of not wanting to experience discomfort, that makes sense. We all want to live in as much comfort and ease as possible. However, from a neurological, psychological, physiological, and sociological perspective, avoiding shame and guilt is a very dangerous premise….

Parenting can really be a pain in the… lower back region?

The afternoon of my bachelor party, I remember picking up my buddy from his house. As he walked to the car, his posture was stooped, his steps were short and he was holding his lower back. I thought he was joking about being old. He wasn’t. The pain only got worse the day after the…

Pilates Workout: A Reno Dads Experience

Stop me if you’ve heard this one before… fit guy walks into a different workout class and finds out just how challenging it is. Guy walks out with a new appreciation for just how hard it is to work out in a new way.  This is my version… A few weeks ago, Club Pilates offered…

NEW: The Spa at Silver Legacy

If you have followed our articles for any time at all, you know that we enjoy covering new attractions for children and families. This particular one is really for the parents, but hey, parents need love too. Furthermore, if you have followed our articles recently you will likely notice that we enjoy covering old haunts…

The Family that Runs Together, has Fun Together

I love the opportunity to take part in wholesome family activities that don’t involve a screen. That’s why, even though I don’t consider myself a runner, I jump at the chance to do “fun runs.” Many of them come in the form of a 5k, which is just over 3 miles. I hesitated, for a…

Health is the Best Father’s Day Gift for Dads

In the 1920s, women outlived men an average of one year. Today’s numbers show that the average has risen to women outliving men by more than five years. So what gives? While the women in our lives tend to be very giving, there is one thing they often do for themselves that men don’t. They…

Local Politics and Building a Better Reno

Politics is the most divisive topic of the day. More so than religion or sports, especially these days. Everyone’s focus is on President Trump, for better or worse, or national politics in general. We rarely take the time to discuss local politics, let alone getting involved at that level. Politics at the local level affect…

Cirque Paris at the Eldorado Reno

There’s a new Cirque show in town at the Eldorado – Cirque Paris! If you’ve never experienced a “Cirque-style” show before, think theater and acrobatics combined. There are some very very talented performers that display not only their artistic side, but extremely athletic side. Your eyes will bug out, cartoon-style, at some of the stunts…

The Modern Male Ethos: Improving the Merits of a Man’s Principles

In embarking upon the journey of discussing and hopefully improving the modern male ethos, I’ve offered my thoughts about “Improving the Merits of the Mind” and “Improving the Merits of the Heart”— two worthy endeavors for men and women alike. This article is to be my final installment in my three-part mini-series on male improvement….