Safety Tips for Hiking in the Truckee Meadows

One of the things I like most about living in the Truckee Meadows is that well into late September and early October, you can keep exploring the area through hiking. During the fall months, my wife, our two children and I, prefer to have a leisurely start to the day. We like to pack some…

Reno Dads Podcast Episode 22: Reno 1868 FC Assistant Coach Chris Malenab

Editor’s note: This story deals with the subjects of depression and suicide. If you, or anyone you know, is experiencing suicidal thoughts, you can contact the National Suicide Hotline by phone (1-800-273-8255) or text (send HOME to 741741). In this episode, Jake Wiskerchen and host Jonathan have a conversation with Chris Malenab, an assistant coach…

5 Tips for Back to School Nutrition

The kids are back in school now, and it’s an incredibly busy time of year for most of us. Days and weeks get busier and staying on top of nutrition can be tough; however, healthy eating has been shown to help kids concentrate in the classroom, which is why we wanted to share 5 tips…

Under the Sun: Heat and Sun Safety Tips

Written by Paul Burton, REMSA I’m in the business of safety. I feel like that’s the start of some lame (or awesome) dad joke, but for me, I mean it. As the Director of Emergency Medical Services for REMSA, I really am in the business of safety.  Learning to find the right balance between family…

List: Swim lessons in Reno-Sparks

The summer months in Reno can get hot. When it’s hot, you have to find water…and few things tucker out a youngster more than a day at the pool or lake. With the temperature approaching triple digits, many parents are enrolling their children in swim lessons – some just a few months after birth. And…

Celebrating National Dairy Month

June is National Dairy Month and there are lots of reasons to celebrate! Dairy products are some of the most affordable, nutrient-dense foods you can consume. And besides being nutritious, they’re also delicious! As a parent, it’s important to provide your kids with well-balanced, nutrient-rich foods. We know sometimes it’s hard to navigate the sea…

Game of Throne

Are you ready for the final chapter? Of course you are… you’ve watched Arya become a revenge-hungry killing machine, almost forgotten when Ned lost his head nearly ten years ago, and you’re still reeling from Dany going nuclear on King’s Landing last week. I’m here to tell you a slightly different story, though. As the…

Distress Tolerance (part V)

Losing control and being okay; vulnerability and intimacy If you are reading these in order, you will know that last column I wrote about watching others suffer and being okay with it. This column is about losing control and being okay with it. Similar? Yes. Same? No. Watching someone else go through a tough time…

Distress Tolerance (part IV)

Watching Others in Distress Last column I promised that I would write (in this column) about the importance of watching other people tolerate their own distress. If you read this series in order, it makes a lot of sense because the last installment spent considerable time discussing invalidation or, put another way, bailing people out…

Distress Tolerance (part III)

In the last installment, I explained that emotions needed to be labeled accurately and validated in order for children to learn how to identify and tolerate what they experience. As children move through their emotional experiences, they begin to understand that they can tolerate other, larger emotional experiences. In other words, they can endure life…

Brazilian Jiu-Jitsu – A Reno Dads Guide

I am your average parent. My kids are involved in more activities than we have the time – or even the money – for, from travel baseball and Little League to basketball, golf, a lego class, and even a shooting league. As much as I love my kids in their favorite activity, baseball, the most…

Distress Tolerance (part II)

Previously… I grew up in the 80s and I fondly recall the phrase “previously on __” because it refreshed my memory of what happened in the episode before the episode I was about to watch. These days syndication kills that because Nick at Nite and TBS don’t seem to coordinate their re-runs. But I digress….