We were excited to host a few awesome local dads for our latest episode. Rick and Brandon, from Family First Chiropractic, stopped by to talk about an important topic that they have dedicated their practice to helping dads (and families) with: their health. We hope you’ll take a few minutes to have a listen!
Rick and Brandon
Dr. Rick and Dr. Brandon are both part of local chiropractic practice, Family First, which has been helping patients in the Reno and Sparks community live more healthy lives since 2000. Dr. Brandon is a new dad — his daughter is 3 months old – and it was great to chat with him about how he and his wife have been adjusting to the new arrival at home. Dr. Rick has been practicing chiropractic medicine for a while and says that he’s been encouraged to see a trend in dads taking a much more active role in managing not just their own health, but the healthcare of their families, as well. (side note: Dr. Rick has his own podcast, too!)
The Four Pillars
The core principles that Rick and Brandon use to define their practice, and how they work with their patients are what they call the “Four Pillars”: Move Well, Think Well, Eat Well, and Recover Well. We spent a few minutes diving into what each of those pillars means, and how Rick and Brandon use them to help guide their patients to making healthier choices in their daily lives.
It was great to have a chance to meet Rick and Brandon and learn about how dads are becoming more engaged in setting a good example for their families when it comes to healthy living.
Hope you enjoy this episode!
Do you have a story you’d like to talk about on our podcast? Is there someone we should meet and have on the show? Click on Contact Us, and get in touch!
You can find all of our podcast episodes here at Reno Dads.
More Reno Dads!
- Remember, you are now able to subscribe on iTunes, Google Play, Spotify and through the RSS feed. Please leave a rating so others can find our content!
- If you enjoyed this podcast, please go rate it on iTunes!