How to Maintain Your Warrior Physique

How to maintain your warrior physique and fight off the wolves during your children’s infancy. This is a fluff statement. That’s a bullshit headline to inspire some inspirational feeling during the precious little apocalypse that has been brought into your home. Truth is, working out and eating right feels damn near impossible. But, have no…

Fear, or Lack Thereof, and a Bike

Fatherhood is great. The excitement of your kids first steps. The frustration of a baby that won’t sleep at night. The envy of innocence. The fear of your kid getting seriously hurt. And with my boys, the fear of my kid getting seriously hurt is a constant concern. For better or worse, they inherited my…

New Dad Belly

I laugh now because I remember taking this baby announcement photo with me exaggerating my “belly.” Since then, I’ve actually grown a bona fide dad belly — oh no! Seriously, though, I can’t fit some of my old pants and it’s slightly embarrassing. Also, pretty sure this is why sweat pants were invented. As I…

Exercising With Kids

The internet is littered with articles about working out. I am, by no means, an expert and hardly qualified to offer workout tips and techniques, however, I do have a bit of experience on one form of workout worthy of a dads blog – working out with young kids. For all you folks doing body weight…