Brazilian Jiu-Jitsu – A Reno Dads Guide

I am your average parent. My kids are involved in more activities than we have the time – or even the money – for, from travel baseball and Little League to basketball, golf, a lego class, and even a shooting league. As much as I love my kids in their favorite activity, baseball, the most…

Parenting can really be a pain in the… lower back region?

The afternoon of my bachelor party, I remember picking up my buddy from his house. As he walked to the car, his posture was stooped, his steps were short and he was holding his lower back. I thought he was joking about being old. He wasn’t. The pain only got worse the day after the…

Pilates Workout: A Reno Dads Experience

Stop me if you’ve heard this one before… fit guy walks into a different workout class and finds out just how challenging it is. Guy walks out with a new appreciation for just how hard it is to work out in a new way.  This is my version… A few weeks ago, Club Pilates offered…

The Family that Runs Together, has Fun Together

I love the opportunity to take part in wholesome family activities that don’t involve a screen. That’s why, even though I don’t consider myself a runner, I jump at the chance to do “fun runs.” Many of them come in the form of a 5k, which is just over 3 miles. I hesitated, for a…

Review: UFC Gym Reno is Open For Business

I’m going to skip the preaching about Nevada’s obesity problem and Nevada’s childhood obesity epidemic and cut straight to the point. The UFC Gym Reno is now open for business. That is right, a UFC Gym. In Reno. Think jiujitsu, boxing conditioning, kickboxing conditioning, traditional weights, functional fitness, punching bags, and exercise equipment in a…

How to Maintain Your Warrior Physique

How to maintain your warrior physique and fight off the wolves during your children’s infancy. This is a fluff statement. That’s a bullshit headline to inspire some inspirational feeling during the precious little apocalypse that has been brought into your home. Truth is, working out and eating right feels damn near impossible. But, have no…

Fear, or Lack Thereof, and a Bike

Fatherhood is great. The excitement of your kids first steps. The frustration of a baby that won’t sleep at night. The envy of innocence. The fear of your kid getting seriously hurt. And with my boys, the fear of my kid getting seriously hurt is a constant concern. For better or worse, they inherited my…

New Dad Belly

I laugh now because I remember taking this baby announcement photo with me exaggerating my “belly.” Since then, I’ve actually grown a bona fide dad belly — oh no! Seriously, though, I can’t fit some of my old pants and it’s slightly embarrassing. Also, pretty sure this is why sweat pants were invented. As I…

Exercising With Kids

The internet is littered with articles about working out. I am, by no means, an expert and hardly qualified to offer workout tips and techniques, however, I do have a bit of experience on one form of workout worthy of a dads blog – working out with young kids. For all you folks doing body weight…